There are many different types of bicycles available on the market today, the comfort bicycle, which is used by many recreational bike riders, the road bike, which is for people who enjoy pedalling along the tarmac, a trail bike or light duty mountain bike, recumbent bikes and heavy duty mountain bikes. No matter which type of bike, or biking interests you biking is a great way to increased stamina, improved cardiovascular strength and all around better fitness.

Road bikes are great for zipping along smooth and flat roads or tracks. The wheels are thinner than a mountain bike. The frame is also a lot thinner.

For middle age and older bikers, recumbent bikes have been a popular choice. The recumbent bikes are the most comfortable because you can lean back on them in a relaxed position. And there is a softer seat for your bum. You will be sat with your feet in front of you like you are driving a car. Recumbent bikes are the fastest type of bicycle. This is because you can use a lot more force without more effort when your legs are out in front instead of underneath you. Beginning recumbent riders will tell you it takes a while to develop what are called "recumbent muscles" but once you do you'll never go back to an ordinary bicycle.

Although one of the toughest forms of cycling, mountain biking is enjoyed by people of all ages and abilities. Heavy duty mountain bikes can be quite costly, so it may be best to go to talk to a mountain biking organization about bike rental. If you want a light-duty mountain bike then you can use it for all types of riding. Not all mountain biking trails are killers and for experts only - they had to start somewhere too! They are rated on a colour basis with green being the easiest and pink the most difficult. To reduce the risk of injury you should learn how to handle the bike and go slowly so that the damage done to your joints is minimal.

Whatever style of biking you prefer, make sure you get pedalling! It is one of the best types of exercise to do working muscles and getting your heart rate up. The best part is that anyone can ride a bike and it's a great family recreation to be enjoyed together.