Indoor Rock Climbing Basics : Advanced Techniques for Indoor Rock Climbing

If you gathered together a group of rock climbers and asked them what type of technique they employed while climbing, chances are high that you would receive a plethora of different answers. Rock climbing techniques vary by individual. Some climbers prefer free climbing, whereas others like the safety associated with aid climbing. No one is right or wrong, it is just a matter of preference.

For the sake of brevity, let's assume you are choosing to participate in free climbing, but with the protective gear. All climbers must utilize certain climbing techniques if they wish to ascend in a natural setting. Indoor climbing gyms provide man-made ledges, cracks and holds to help train climbers. While there are natural crevices and rock formations that allow climbers to ascend a wall, there are essential skills, along with a few bits of climbing equipment, that are a necessity.

There are three basic hand techniques used to rock climb. The first is utilizing rock formations in the shape of a cup or jug. The fingers are on the upper edge of the rock while the palm cups the lower portion. This is one of the most basic of climbing techniques. The legs do most of the work by pushing upward. There may be times, when rockclimbing, when one must utilize only his or her arms to grab and pull their weight onto a surface, because there aren't any foot holds available.

The second hand technique is called the finger lock. The finger lock is utilized when there is a crack in the surface. The pointer finger and at least two other fingers are wedged into the crack. This technique allows the forearm to be utilized. It is a difficult technique to use if the arms are not strong. It can also prove dangerous if the fingers become trapped.

The third technique is similar to using a jug technique, only the rock formation is little more than a tiny ledge. The hand must be securely in place and requires more forearm strength than any other method. It is remarkably easy to slip from this position, so it is important to have the hands thoroughly chalked to prevent slipping. With the proper training, this is a very effective method of ascending difficult walls.

It is extremely important for every climber to be versed in the different climbing techniques. There is never a guarantee on what you will find once you begin your ascent. An area that once had great holds may have been eroded or destroyed by previous climbers. The safest course is to ask around before you begin any unfamiliar ascent. You can get an idea of the grade and what to look out for before you find yourself in a precarious position. Err on the side of caution.

Many people realize the sport of rock climbing to be a bold activity, fun as well as highly entertaining. The breathtaking is simply one of the reasons this particular sport has gone up in popularity. Rock climbing may have been conceived out of necessity to rescue stranded travelers in the Alps but it is now one of the most thrilling hobbies most people can have. The freedom of tacking Mother Nature's obstacles and scaling the highest peaks is an adrenalin rush few sports can compete with. It can seem intimidating to those not familiar with the skills necessary to climb but have hope: rock climbing can be learned safely.

What is the difference between the types of rock climbing?

There are two main types of rock climbing: free climbing and aid climbing. But there are many different subcategories that encompass everything from indoor climbing to solo climbing. For the sake of brevity, we will focus on the two main types. Free climbing is perhaps the more difficult of the two.

It involves the climber using only the natural handholds or footholds in the rock in order to ascend the wall. This type of rock climbing is found commonly when trying to establish new climbing trails for others. It is definitely not easy and can be the most dangerous as there can be dangers from natural formations crumbling or not being able to support the climber's weight.

Aid climbing is used when natural formations lack the holds necessary for climbers to use. The initial climber will put in artificial handholds to protect the climber. It does require a high degree of technical skill in order to know what formations will handle the most weight and pressure.

What is grading?

Grading is the process of determining how hard, high or difficult a surface is. Grading varies from each country so you have to know what the standard is before you climb. Many professional climbers can tackle an ascent without knowing the difficulty but a beginner can find it to be dangerous because they lack the experienced needed.

Okay, I want to begin learning how to rock climb.

What do I need to do?

The first step is to become educated. You must have a thorough knowledge of the techniques and the equipment you will need in order to make your ascents. Numerous professionals who are rock climbers advocate to take a class that employs an indoor climbing wall. You have the ability to educate yourself on the rudimentary skills that you will require so that you can climb in the outdoors. You can also book an expedition that teaches novice climbers. Both are great solutions for learning a complex sport.

Are there any jobs for someone who wants to rock climb professionally?

Actually there are jobs that entail rock climbing. One is search and rescue units located near major peaks. The other is being a professional athlete. There is also a need for climbers to map out routes for other climbers. To bring the sport of rock climbing to the next level all of the alternatives are viable.

Are there rock climbing events or competitions?

There are rock climbing competitions held all over the world. Some are designed as a contest to see which climber can ascend the fastest and some are races against other opponents.

For additional helpful advice and tips go to Rock Climbing Gear and at Rock Climbing Basics also Sore Joints and Rock Climbing